Find Balance, Nurture Yourself, Live from Your True Self
You’re only one step away from a calmer, more mindful, and balanced life. Reconnect with your gentle, radiant self and start living with ease and presence.
Step into a space where your heart is heard, your body honored, and your soul remembered. Release anxiety, embrace your flow, and nurture yourself with gentle care—one breath, one moment at a time.
"When you nurture your soul, honor your body, and listen to your heart, you create a life of balance, love, and gentle power."
Monica Arcoya
Feel the peace within and awaken your inner wisdom
Step into a space where your body, mind, and soul are nurtured. Through my courses and guided practices, you will release anxiety by letting go of tension and quieting the mind, embrace self-love by cultivating kindness, compassion, and gentle care for yourself, and restore balance by aligning with your natural rhythms to move through life with ease. This is more than guidance—it’s a journey to rediscover your calm, reclaim your energy, and live from your true self.
Your body holds a map to your true self. Through mindful practices, journaling, and gentle movement, you can tune in by listening to your body’s signals and honouring its needs, flow freely by releasing resistance and moving through life with grace, and shine bright by stepping into your power and expressing your authentic self. Awaken the wisdom that has always been within you, and let it guide your journey to self-love, balance, and inner peace.
David, Australia
The Astro Yoga classes led by Monica are amazing. If you are seeking, or are open to experiencing, the combination of yoga, astrology, breath work and meditation, then I recommend you come along and enjoy the experience.
Dimi, Australia
Monica offers very unique experiences in her classes. I am very grateful to have the utmost genuine and legitimate Astro Yoga instructor help assist me in uplifting my physical, mental and spiritual dimensions.
Anastasia, Australia
Monica brings a great deal of positive uplifting energy to the mentee/mentoring relationship. I'm healing gently, and learning heaps thru the process. Very grateful for the shared journey towards greater empowerment.
Thanks Monica, for inspiring me to shine my light, being a great listener, & for believing in me! -Everlastingly appreciative for you and inspired and motivated by your creativity & heartfelt drive to serve our beautiful world.🌏
Kayla, Australia
Monica is amazing at what she does! I've been working with her for a few months now and can already feel such a shift in my life since starting her transformational holistic program! I absoultely love her energy and I'm so grateful for finding her because she has helped me so much already in the short amount of time I have known her, absolute beautiful soul. 💕 💫
Vicky, Australia
Monica has pure, natural psychic and medium abilities that she is fortunately sharing with the world. My husband and I recently went to the Pallowah Healing 2 day course. During the course we both had intense personal experiences. Immediately after the course we both felt a sense of calm and had more patience in our lives. We were more understanding of each other, more in sync and more appreciative of life. I can't believe the shift this has created for us. Our intuition is in full swing now. I can't recommend Monica enough! Monica's so amazing!!!
Maui, Australia
I had a wonderful experience with Monica discussing my astrological natal chart reading for the time of my birth and discussing some characteristics of me and my life that have occurred due to my placement in the universe at this time. It was very interesting and something I was interested in learning more about at this time of my life, thank you so much !
Rory, Australia
Monica has been a massive help during a period of change. Her readings has brought insight to my life and really helped with my direction. She has a lot of knowledge to share.
Alysha, Australia
Very relaxing, beautiful session. I always come out feeling refreshed energetic and ready to set new goals and intentions.
Monica is amazing at what she does In this class highly recommend.
Veronica, Australia
Monica has a special energy that is transmitted in every single class, her aura and personality is just magical✨✨ I've really enjoyed her classes in every single way, 100% recomended!
Jess, Australia
Loving it! Went in for one class, and left getting a multipack. The classes are so fulfilling and peaceful. They are really helping me achieve my 2023 goal of being more mindful and present. Thank you Monica!
Christiane Vee, Australia
Monica is vibrant and full of energy. She shares from the heart and is very authentic. I thouroughly enjoyed her workshop and retreat.
Bronwyn, Australia
Monica has a gift of really getting to the cruz of things in a gentle and kind way. I would highly recommend her. Thank you Monica.