Welcome… In this 3-part video series, I’ll be sharing simple, gentle methods to help you reconnect with your body, tune into your natural cycles, and find real relief in your nervous system. If you’ve ever felt overwhelmed by anxiety, mood swings, or exhausted from pushing through without understanding why, this series is here to support you. Even if it feels like nothing has worked long term, these practices are compassionate, approachable, and designed to help you feel grounded, calm, and more in tune with yourself—one gentle step at a time.